Cat Whisperer
Cat Whisperer
@cat-whisperer
3 years ago
780 posts
Not sure with your health problems, but what I have found that helps me with meditation is "hemi-sync" cds. These are listened to through headphones and connects the brain waves between the left and right side in the brain.
Goodenergyhealing
Goodenergyhealing
@goodenergyhealing
3 years ago
392 posts

I was very zealous the first few years of my spiritual journey - I meditated and prayed a lot! After a while I managed to communicate with voices in my head - but the information was not always accurate, nor helpful. (Not much has changed in that regard over the years, but I have become better of identifying the crap information)

Overall it has been the accumulation of experiences over the years, especially now a few years of working as a masseur and healer - feeling something when channeling healing regularly, clients reporting my hands get hot at times, etc. It took (10+) years to loose attacks of - 'What if I am just imagining it all?'; 'Am I just wasting my time with all this meditation?' ; 'Am I deluding myself, and potentially my clients?', etc. A cynic might say that by making major life decisions because of my spirituality and having built my income on it now, I have no choice but to believe in it. I have brainwashed myself into my delusions..... That is fine - I have had enough positive and otherwise unexplainable experiences on my journey. It took years to collect them though - so I would never expect anyone to blindly trust! I have learned too that staying grounded in esoteric matters is important too. There is a lot of mis-information in thee esoteric field too. Even being all psychic is no guarantee that one does not get brainwashed by a guru or falls for delusions created by not so benevolent spiritual entities. I have witnessed such frequently....

But to your original question - I connect, by asking the good forces out there - The Divine (or I call it Ultimate Good!) to connect to me. I do not know where e.g. the angels live, but I trust they can find me always.
Ones I am connected/ hooked up - I just let the energies flow - and I ask for perfect healings, cleansings, protections and recharges for myself, my bodies and my life. The energies know what to do and where to go, we just have to let them. It does not matter if you can 'switch off' during that process or not. It is a bit like taking a shower - once you turn on the water on, you'll get clean - regardless of whether you think about the water or your shopping list.... Some meditations might be nice and calming, then you might have some again where you are all over the place, or just fall asleep - the is not wrong ones,... If we use the shower analogy again - it will be most effective and pleasant if done somewhat regularly....With each meditation you'll cleanse out accumulated negative and stale energies - like stresses, fears, anger etc. - so over time your mind should become clearer, more fine-tuned and more receptive automatically. I still pick up new interfering stuff every day, but nowadays say cleansing out my main chakras is a much quicker process than it used to be....

There is one guided meditation that I can recommend whole-heartedly: https://archive.org/details/VisitTheAngelsGuidedMeditation It rarely fails to at least put me in a calmer and safer state....

Good luck with your journey! Just ask for all the divine guidance, protections and healings you require to live a happy, healthy and fulfilled life and the Divine will deliver (It might just take a while until it becomes palpable - so ask for plenty of patience too ;))

Goodenergyhealing
Goodenergyhealing
@goodenergyhealing
3 years ago
392 posts

Originally I learned the feeling of being connected through 'handing over'. A bit like EFT one can use a simple prayer to get rid of negative emotions/ thoughts/ believes etc.. E.g. if you feel angry just say - "I hand over this anger and whatever is connected with it to Creation, and I thank Creation that it takes it off me and rehabilitates it/them as necessary. - Amen' (you can say dispose or recycle instead of rehabilitate, but I believe everything is alive and intrinsically good, so a rehabilitated anger energy will turn back into Love or Happiness). When you have said that prayer you might notice that you start to breath deeply and most times (unless am energy is very big and enmeshed) you'll feel a relieve after a while as the negative energy disappears. When I learned this tool I got all zealous about it. I'd sit down for hours handing over everything negative in my being and life I could think of. I'd breath so much 2 or 3 times I started to cramp and hyperventilate - BUT it really blasted through and opened up my Hara (the Lightpillar inside your core - running from your crown down, and out between your legs). My consciousness and awareness was pretty much mostly inside the Hara. It felt/ feels just so 'right' - I just could not deny it! It is the same feeling I get now when I go into 'healing-mode' i.e. ask to be connected and start channeling energy for myself or someone/ something else.

You can also try to become aware of your Soul Star. The Soul Star is 2 finger width above your belly button, inside your abdomen. The Soul Star is likely the mot holy part of us and when I manage to link into it - I can usually feel the Oneness of all to a degree....

There is more info about the Hara and Soul Star on a blog post of mine - http://www.alexander-king.com/blog-1/2014/11/28/the-anatomy-of-the-human-energy-bodies-chakras-aura-kundalini-hara-and-soul-star

Yes, it helps to keep ones awareness on a connection, but even if one cannot feel it anymore, I believe it is there. Actually when I e.g. connect to healthy Earth energies to ground - the Earth energies are going to be by far larger and more powerful than me. For them to connect to me and stay connected is going to be much easier than if I try to control it all. If I do not feel a connection anymore that should be there I just understand it as some pesky energy trying to disconcert me and in a way numbing me. There is some indirect proof that I am right - when giving a healing massage to a client for 2 hours, I rarely think about my connection - I might even chat with a client, but they still at times remark that my hands are getting really hot, without me particularly concentrating on the healing when it happens.....

Karen2
Karen2
@womanwhowalks
3 years ago
977 posts
I don't think you have to do much....except ask.....all the preparation that we're told or taught is NOT always necessary....spirit guides and angels....are born with us....so are not that far away.....it's recognizing the connection that Is difficult at times.....and spirit is either quick to respond....or not. ....doesn't mean they don't answer. Because I am audience.....I hear more answers than feel or see .. anyway...be living they're there is what important....
Dice
Dice
@dice
3 years ago
285 posts

Hi Alison,

I am not sure that they are not trying... however we all have different ways of receiving and interpreting the information we are given. It can be something you would not recognize many times...

I often image mine with a wine bottle just to cope...

But I guess what I need to tell you from my experience is that when I was younger.. I heard differently than I do now. The trick is to ask them to help you "hear". Whether you like what you hear... well.. that is a different story!

Want to reply? Login here

From Our Sponsors

  • empath book