I'm new to all of this, to be quite honest the admission of calling myself an 'empath' is strange. It feels right deep down in my soul because I've always known there was something different about me. Not in a negative or egotistical way. Just in a, this is what it is, kind of way. Anyways, I ran across this article & found it helpful not just for an empath but people in general. The concept is very much a healing one that I identify with very much. It resembles some shielding technique as well Enjoy.
updated by @stugglebunny: 01/18/17 09:03:45PM