Kithor
Kithor
@kithor
3 years ago
17 posts

For many years and even still I confuse anxiety with energy or vice versa. I confuse other people's emotions particularly frustration and anxiety as sometimes my own. I thought I had attention-deficit because I was so easily distracted, but yet in reading people and situations I could be hyper focused. I'm not one to make or care for many friends. Usually I can feel something about someone that just leaves me feeling uncomfortable especially people that have certain traits like the inability to ever admit failure. When I'm in crowds of people or even just normally I tend to keep my eyes away from others. I'm not quite sure if it's because it can cut down on me reading people or if I think that one of them will see in mine what I can do.

You're certainly not alone if that makes it any easier. My advice is be careful with what you have, but don't try to contain it and stifle it. It makes the anxiety much worse. Just try to maintain self awareness because if you are already this far in understanding what's going on within you, then you are on your way to living more comfortably with it.


updated by @kithor: 12/24/17 10:50:22AM
Cheshire Cat
Cheshire Cat
@cheshire-cat
3 years ago
1,276 posts

Welcome angelwhisp!

I would like to recommend that you check out The Empath Survival program, which you will find in the upper left hand corner of the Home Page here, under Elise's picture. There is a lot of help there for these type of problems. Before I knew I was an empath, I became physically ill from absorbing other's feelings, and sometimes still have to tell someone that their bad mood is making me a nervous wreck. I am no longer timid about saying so, lol!

The Dial-down technique seems like it would be very helpful with what you and Lynda are experiencing, and there are other things you can try as well. If things like that don't help, you will probably need to learn how to shield, and I would suggest a good shield to Kithor as well. There are many techniques for shielding, some on this site, many in YouTube videos, and you will need to find one that fits you. You may want to join the Tools for Empaths group.

I am exposed to a lot of people like Kithor mentioned, ones who never admit their failures, and those are their good qualities, lol. As a result, I have to clear my aura, clear and align my chakras and then shutter all but my base and crown chakras, ground myself, and then put up a strong shield. I do this daily before getting out of bed. It sounds like a lot to do, but only takes maybe 3 minutes. I also wear crystals that make me feel more loving toward others, like clear or rose quartz when I go out in public, but you may find other stones work better for you, depending on how what you pick up usually makes you feel. Many wear black tourmaline for extra shielding protection.

You're now in a place where you can find friends who understand you, and how being overwhelmed with stimulation can cause a retreat from others. We've all been there! :-)

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