Emmy Long
Emmy Long
@emmy-long
3 years ago
486 posts
I think when done properly they can both be beneficial, though I choose not to shield much and instead filter constantly. Shielding blocks the good and bad and I get depressed when I can't feel the energy of love in this world. My life hasn't been perfect by any means, but as long as I feel the love around me I always know I'm ok. <3 Sometimes I do start sheilding unconsciously and these are the times when I feel my worst.
Emmy Long
Emmy Long
@emmy-long
3 years ago
486 posts
I'm sorry you're struggling. <3 I think you would benefit greatly from meditation as well as shielding and filtering. Also, I'd recommend looking into the empath survival guide on this website.

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