Has anyone experienced yet negative effects from practising Qi Gong?
I've taken a Qi Gong evening couse last year. In the beginning, I experienced it as positive and I felt more centred but then I had to stop it because instead of getting more energy and feeling better, I was feeling totally exhausted after the courses, my body hurt all ower the way and it kept me from sleeping at night, this state continuing for up to a week (until the next course). Also, there was not a feeling of energy flowing more freely after doing the Qi Gong exercises , it felt more as if I had done any sort of physical exercise, like swimming or running (and way to much of it).
Does anybody have an explanation for this?
updated by @chrisis: 06/11/17 01:19:13AM