Bruce's Box of Frogs blog
My Favourite Meditation.After a long relaxing soak in a bath.Lay down on bed arms by your side, with eyes closed and breathe slowly, think about your breathing and your heart rate. Think about how great the two work together.Breathe in deeply and out shallowly, gradually your heart and lungs work as one be aware of this. Make a dedication for the energy generated from this meditation to (whatever you want) I generally give it to the day ahead or to ensure the peace of those around me.Bring your hands together across your chest as if in prayer.Breathe in deeply and out shallowly, slowly.Stretch your arms keeping your palms together until your arms are fully extended. See in your minds eye that at the end of your finger tips is a crystal and this crystal is shining/pulsing gathering energy.Work with your breathing and the energy this crystal is producing by keeping your fingertips together and opening your palms. Allow the energy to fill the space between your palms see the energy and feel the tingle in your hands.Keeping your fingertips together and stretching and closing your hands mould the energy and in your minds eye see the energy the intensity and the brightness.Breathe in deeply and out shallowly Keeping your arms outstretched move your hands apart slowly and feel theenergy expand and closing your hands feel it getting bigger so that it is difficult to close your hands.Bring your hands down to your chest fingertips together and feel the presence of the energy close to your chest feel it penetrating. Feel it oozing into your body, smell it, taste it and feel it.Move your hands apart slowly so that both hands are chest height and in line with the side of your body, in your minds eye see the light and energy radiating between your hands feel the light shining out of your bodyimagine a column of pure light and you are a part of this column.Breathe gently and inhale this pure energy and light.Spread your arms and embrace this moment. As this eternal light fills the room and emanates pure unconditional love, this eternal light is all encompassing it leaves no shadows.Confirm the intention and dedicate this beautiful energy to your cause and as you go through your day remember and breathe in the scent and enjoy the sensation.To end the meditation give thanks and bring your arms to your side and open your eyes, when you are ready resume the start of the great day ahead.Please give me feed back and let me know if this worked for you or if you had problems with it. I use this meditation and it takes me about half hour and I am totally prepared for the day ahead. I also use this as top ups during the day I am able to do 5 min meditations using this one as a base.I am learning every day differing techniques.Peace Love and Light to youBruceMy angel has held my hands many times, and is always there when I do this. If you doubt if your angels are around ask them to come forward and introduce themself.