New Member

By Mythical Spark, 2016-09-27

I guess I should say hello and give a few words about myself and why I'm here.

I guess I should say that just someone who's looking to learn something about themselves, I guess that's why I'm here.  I think that I may be an empath or have some empath tendencies.  I'm not certain on these things and I'm not totally sure if I believe in it but I like to keep an open mind on different possibilities and I do naturally tend to find rational explanations before I except supernatural/paranormal explanations for things but I have found myself questioning whether or not I may be an empath.

The other week I randomly came across something online about empaths.  It was an article about empaths, their traits/characteristics and it made me think about myself and my past a little bit and as I read the list of these traits and characteristics I recognized some of them in myself and the natural tendencies that I have and how they've been a part of me during my lifetime.

There have been a few incidents, some more mundane and some that seemed somewhat out of the ordinary, that I have called back from memory in my life that seems to corroborate my current questionings of being an empath.

One memory was of a time when I used to drink with other people in a local bar and I had put on some music on the jukebox.  After a while someone said that I was seemingly able to judge the mood of those who were also in there and put on music that would fit perfectly to the mood of the bar at the time.  I think this may have happened a few times.

There have been times when I have been able to gauge general opinion on things, even when I hadn't really spoken to anyone on the topic.

This one's a bit of a bigger thing that happened and might be coincidence.  There was a time that I had a really pleasant dream.  It happened many years ago and I remember spending time with a beautiful girl.  It wasn't anything sexual or anything like that but there was a general feeling of love and it was filled with a really loving air and we were mostly just hanging out and eating and I was lost in the general loving feeling that I felt being with her.  I woke up and I was still feeling such great feelings at the time.  About a week later I was out and had some places that I needed to go to as I had a couple of appointments that I needed to attend to.  As I was walking down the road to one of these appointments I noticed a girl walking up in the other direction.  We had caught each others eye as we got closer and we smiled as we walked past each other and I could have sworn that she was the same girl from my dream.  I know that I should have said something to her at the time but I guess that I was a bit too shy about it.

I know that it could all be a coincidence or just my mind playing tricks on me and is just my imagination but at the time it was something that struck me as strange and still hangs in my memory.

There were other things during my life but I need to try to remember them and they seemed to happen a lot during my time at school

A few traits that I have that might suggest that I'm an empath:

  • I prefer my own company and have been at my happiest in my life when I'm alone.
  • I really dislike crowded places and I really like to avoid them when possible.
  • I feel sorry for those lower down the 'social chain' and sympathize with those who are downtrodden.
  • People have been known, including several strangers, to talk to me about their problems or life and some have said that they feel perfectly comfortable in doing so.
  • I feel naturally drawn to supernatural/paranormal things and different spiritualities, even if I don't particularly believe in them I still feel a sense of wonder and curiosity.
  • I have a creative side and an imagination.  I've always enjoyed things like daydreaming and fantasies, writing, photography.  I can't draw or paint at all but I do like the joy of writing and imagining various worlds and stuff.  I also like video games such as Simcity and the like and the sandbox modes for freedom to create cities.
  • There have been times when I get quite bored and I try to find things to interest me and to keep my mind entertained.
  • I really hate liars and lying in general but if it's necessary, like telling a white lie then I guess I can forgive, given the situation.
  • I hate any kind of violence or acts of cruelty.
  • I really can't stand self-absorbed or people without any kind of self-awareness, or narcissists.
  • I'm often aloof and very distant from people, even with those close to me; close in relationship and as in close proximity.  I think that I'm naturally a very private person and I naturally keep people at a distance, mentally and often physically.
  • I am prone to depression and anxiety, socially and generally.  I have found that I am oddly selective about those who I am comfortable around and not socially anxious with.  I can't really explain it.
  • There have been times that I've had emotions or general feelings that I can't really put any words to other than 'positive', 'neutral' or 'negative'.

These are some of the traits that I currently recognize, maybe there are more but I haven't picked up on them.

A bit more about myself is that I'm not a part of any religion and I've never been Christened or whatever the ritual is for making people a part of each religion is.  I was never brought up in any religion and pretty much all my family are non-religious/atheists or agnostics I think but I can't really speak for them as I'm not entirely sure on exactly what each family believes.  I'd say that I'm an agnostic myself in the sense of not really knowing if there is a god/deity/higher power or not, or at least I'm not the one for current or past concepts of them and I do think that it's a natural part of the human mind to anthropomorphize things and that shows in people's general concept and idea of gods and higher beings/power and I feel that a lot of religions seem to be very earth- and human-centric but that's just my opinion and I really don't know what any god or higher power might be like and I guess there's an idea on that as there people.

Even though I'm not religious but I do have a strange fascination for them, especially ones outside the normal realms of spirituality and I have done a little reading on other religions and new-age stuff and it generally interests me.  I'm not saying that I necessarily believe in any of it.  It just fascinates me when hearing about various legends and myths.  I don't know why it's just something that interests me generally, maybe it just stirs up my imagination.

Posted in: default | 6 comments

Wanting To Learn About Crystals

By Hop Daddy, 2016-09-22

I discovered that I am an empath a year ago. And since then my sensitivities seem to be getting stronger by the week. I am around groups of people often at work and at home. And being out and about can often make me anxious and feel really drained. I heard that carrying around a black tourmaline crystal helps. I have tried that and it does seem to help a bit. But I also hear there are all sorts of other protection and happiness stones out there. And being a novice on this subject, I wanted to ask what crystals & stones others are using? How do they work (does it need to be touching skin or a chakra etc...). And what's the advice on cleansing & renergizing the crystals so they remain effective every day?

Posted in: Crystals | 13 comments

Almost a year

By Gigi Miner, 2016-09-18

It's been almost a year since my last post.  Life has changed dramatically...tho' there're still challenges.

The abuser is out of the house, tho' he expends a great deal of energy to make sure I am harassed by neighbors and watched by his flying monkeys.  That sounds paranoid - I only wish it were.

Still...I am free...mostly.  And I'm doing my best to heal.  A lifetime of abuse is now being faced head on.  Most days I'm okay.  Most days I do pretty well.  Some days, not so much.  Isolation is a big aspect with the kind of abuse I've lived.  So, establishing my clan, my tribe, is my current goal...along with the constant healing process.  I know it's a life-long process.  I can deal.  But it would be nice not to have to deal alone any more.

I am opening up to my calling.  I am letting spirit bring to me what I need and the lessons I need to learn.  The fear of that is almost non-existent.  Oh, there are days...but mostly at least, this path is like a comfortable blanket - especially when compared to what I had lived. the days go by, I'm embracing my life in the moment as best I can.  I am trying to find ways to serve and touch others' lives in some helpful way.  And, I'm healing.  It's a different journey for an empath.  But I'd say it makes it far more interesting.  :) 

Posted in: Personal | 3 comments

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Posted in: FAQ | 1 comments

Empath Training

By EliseLebeau, 2016-09-16

Are you an Impaired Empath?

  • You “guess” or sponge up the emotions of those around you, feeling exhausted at the end of the day
  • You feel overwhelmed when surrounded by groups of people (crowd, mall, party, hospital)
  • You are confused about what YOU need to be happy because you’re focused on other people’s needs


Hi, my name is Elise and I know exactly how you feel because I was there myself. But I am living proof that it’s possible to live a balanced and fulfilling life where you can express your Empath skills.  

And today I can walk you through a helpful training process, with step-by-step instructions on how to achieve this in your own life. More peace. More fulfillment. More fun. (We like fun!)


First, beware that working with an Empath might shock you a little. Up to now, you’ve been the one who “knows” how other people feel. You’ve been the one who worries about them. You’re the one they come to for help.

But this time, you’ll be the one receiving these helpful insights.

So how does it work?

    • Training sessions start with a simple question: “How can I help you?”. And maybe for the first time ever, you can honestly say what you feel and where you’re stuck because I won’t think it’s weird.
    • Once I know where you’re struggling, we’ll dive into a deep Empath reading. Not something prefabricated, not a cookie cutter blurb but real emotional insights about you. Knowledge is power. Figuring out the problem wins most of the battle!
  • Finally, we’re going all the way with a step by step solution. There’s lots of tools out there to help Empaths but which one can help YOU? By the end of your training session, you’ll have a helpful plan of action.


PS:  All registrations are donated to support the hosting fees of the Empath Community.  THANK YOU!

Posted in: Store | 0 comments

Empath Training

By EliseLebeau, 2016-09-16
Empath Training
  • You “guess” or sponge up the emotions of those around you, feeling exhausted at the end of the day
  • You feel overwhelmed when surrounded by groups of people (crowd, mall, party, hospital)
  • You are confused about what YOU need to be happy because you’re focused on other people’s needs



 Hi, my name is Elise and I know exactly how you feel because I was there myself. But I am living proof that it’s possible to live a balanced and fulfilling life where you can express your Empath skills.  

And today I can walk you through a helpful training process, with step-by-step instructions on how to achieve this in your own life. More peace. More fulfillment. More fun. (We like fun!)


First, beware that working with an Empath might shock you a little. Up to now, you’ve been the one who “knows” how other people feel. You’ve been the one who worries about them. You’re the one they come to for help.

But this time, you’ll be the one receiving these helpful insights.

So how does it work?

  • Training sessions start with a simple question: “How can I help you?”. And maybe for the first time ever, you can honestly say what you feel and where you’re stuck because I won’t think it’s weird.
  • Once I know where you’re struggling, we’ll dive into a deep Empath reading. Not something prefabricated, not a cookie cutter blurb but real emotional insights about you. Knowledge is power. Figuring out the problem wins most of the battle!
  • Finally, we’re going all the way with a step by step solution. There’s lots of tools out there to help Empaths but which one can help YOU? By the end of your training session, you’ll have a helpful plan of action.


Let’s keep this simple:  No timezones, no scheduling conflicts, no stress.

1) Pick a spot on my schedule.

2) Fill out the form to tell me which Empath side effects are troubling you.

3) At the time of your appointment, I will record all my intuitive insights about your situation.  You will receive an email (or a txt, if you prefer) with a link so you can listen anytime.PS: You do NOT have to be online for the appointment.

PS:  All registrations are donated to support the hosting fees of the Empath Community.  THANK YOU!

Posted in: store | 2 comments

Intuitive Reading

By EliseLebeau, 2016-09-16
Intuitive Reading


You won’t find general, wishy washy guidance that could be about anyone’s life in my Intuitive Readings.Get a reading from a Professional Intuitive and harness the full power of intuition – a sort of x-ray vision for the soul that cuts through the clutter, the chaos and the fears, honing in on the crucial information you need to understand and resolve what’s holding you back.



That is a great question!  The short answer is: you can ask ANYTHING.
 But here’s some helpful tips.

Imagine that all the answers about your life are in a huge library with your name on it.  All the books are organized by section (work, relationships, spiritual path, etc.) so we can find what we’re looking for easily.

You can ask something specific, like “I worked in a dental office and I feel completely exhausted by 11:00am.  What can I do to improve this?”.  With a question like that, I can go straight to the “work” section, find the book on “current job” and the page that talks about why you get so tired.  Your session will have an in depth  answer for this specific question.

You can ask something general, like “I feel stuck in my marriage but I don’t know why. I keep flip-flopping between staying and leaving. Why is that?”. In this case, I know you want something from the relationship section.  From there, it’s easy to find the book that is the most relevant. It practically jumps out of the shelf!  You will get a thorough overview of this general area as well as specific steps you can take to improve it.


Intuitive insights do not predict the future because nothing is set in stone.  Every time you make a decision, the probability that a certain event will happen changes. So if you ask “when will this happen”, I will answer the underlying question which is “I’m worried this event won’t happen. How can I change that and increase the chances that it will?”.


Let’s keep this simple:  No timezones, no scheduling conflicts, no stress.

1) Pick a spot on my schedule.

2) Ask your question(s).

3) At the time of your appointment, I will record all my intuitive insights about your situation.  You will receive an email (or a txt, if you prefer) with a link so you can listen anytime.PS: You do NOT have to be online for the appointment.

Posted in: store | 0 comments


By Dawn Jones, 2016-09-14
Good morning all! I'm new here. I joined a while a go, but haven't participated much. I'm looking forward to getting to know more people here. I hope y'all have a great day!

My Empath experiences and empath tools for healing

By Goodenergyhealing, 2016-09-13

My Empath experiences, and Empath Healing Tools

What is an empath?

An empath is a person who is more (emotionally) sensitive than the average human. He/ she can hence easily empathize with other beings, sometimes to the extend of actually being able to feel another beings emotions or thoughts him/herself.

If you are an empath you might e.g. notice that you feel different when being in certain places, or around certain people. This can go both ways, you might e.g. get despondent and doubtful when around a skeptic/ atheist, or uplifted and cheerful around an optimist. Pretty much everyone has some energy sensitivities, even (self-proclaimed?) non-intuitive people will probably have noticed that being at a party with miserable people will drag them down somewhat, whereas going to a party with happy, loving and positive people will usually make them feel better too.The abilities of an empath can go much deeper though, they might e.g. (physically) feel the pain of a sick person, or might feel someones depression, fear, stress, happiness etc., even if they do not show these emotions explicitly. They might be able to see through lies etc. Different empaths might have different sensitivities, so do excuse me if I do not mention everything about you in this blog.

How did I discover I am an empath?

I actually discovered this before I even read articles about empaths. Working as a masseur and spiritual healer I started to notice that certain clients would make me feel specifically different - sometimes for hours before or after I saw them. With some clients it can be quite pronounced. My observations became even more meaningful when some clients turned into regular clients, and I felt their specific energies more than ones. Seeing clients more than once enables me to judge more clearly if some feeling is my own, or indeed because of a particular client. Besides a clients emotional state and wellbeing, there seem to be additional potential influences, such as a clients job, geographical/ ethnic origin, religious affiliations etc, which can affect me, and the way I feel when I see them. After having monitored these effects for years, they have, in my estimate, become less and less likely to be coincidence, or simply figments of my imagination. What adds to this estimation too is, that, at times, such energies can start and cease quite suddenly. What I feel might not always be easy to pin point, or to identify exactly, and I would not call myself a (100%) reliable psychic, but to me there is enough evidence to affirm my self-diagnosis. N.B. I actually used to reject that I might take on other peoples energies for years. I believed that I might react to them, due to e.g. old karmic events, but not that I simply feel their energies. Since embracing the philosophy that I am an empath though life has become easier. I guess before I allowed for negative energies, disaffecting me, to be from e.g. my clients, I used to get them none-the-less. I took them on as my own though, and hence got stuck with them for longer. Nowadays I just let them pass through not resisting, and they seem to pass faster for it!

Having read several articles about empaths I have found several points that, from personal experience, I do not agree with so besides providing you with some potential self-help tools, with this blog, Id like to clarify few points too!

Why do empaths feel the way they feel?

I have come to understand that having meditated for years, and having worked with Light-(spiritual) energies a lot, has made me quite light myself. This has had some consequences. Besides (in good times) being happier, more unconditionally loving and stronger, I have become more sensitive and intuitive as well. Most empath I have talked to seem to be more than average spiritual too, more compassionate, more unconditionally loving , etc. - so I assume that most are quiet bright shining as well. (But please note that having empathic abilities is no guarantee of good character, not every empath might use their ability for good. For such individuals I am not quite sure what the mechanisms behind their abilities might be)

The way I see it - everything is energy. There is positive (divine) energies , such as (unconditional) Love, happiness, compassion, truth, wisdom etc. , which are usually described as Light energies, and there is more confused energies hate, anger , fear, guilt, sadness etc, which are dark or grey. One could also call the positive ones LEEs Life Enhancing Energies, and the negative ones LLEs Life Limiting Energies. (Discussing the origin of confused energies and why they exist, is beyond the scope of this article but feel free to peruse my book Tours and Cures of a Lightsoldier, where I discuss them in greater depth). LLEs, such as e.g. fears, seem to feed of us giving in to them, so they have a self-preserving interest to keep us in fear (I assume and feel, that since everything is part of creation, everything has some degree of consciousness, including energies.) Now both LEEs and LLEs are to a degree infectious. Plus there is the argument that Light energies raise awareness and help understand truths like physical darkness cannot prevail in the face of light, many darker energies cannot prevail in the presence of light energies. I.e. when LLEs encounter a lighter being, they potentially feel threatened, and might resist! So if you are a (bright) empath, get invited to a party with negative minded people, you might get resisting feelings of not wanting to go before setting off (for no good reason), sent by their LLEs. Or if I e.g. have a client that does not like himself every much, I might get feelings of dislike for him (even though I have no rational reason to), as he apparently projects his self-dislike onto me. He expects others to dislike him. Alternatively I have found that it is not just energy resistances or projections that affect me, often it actually seems that LLEs seek me out, as a way-out/ a channel out. They are tired of being the bad boy, and just want to go home - into the Light. A bit like a toddler tries to communicate by crying, the main way LLEs can communicate is through whatever they currently are fear, depression, anger, guilt, frustration, jealousy etc. So if an empath feels fear, for no good reason, it might just be a fear energy trying to get his/ her attention, asking them to channel them out, or pray for their safe removal

What mis-understandings make being an empath worse?

As mentioned before, a great error to make, being an empath, is to not understand that one is an empath. Under such circumstances one potentially still gets LLEs from others, but one personalizes them, thinking they are ones own. It used to drive me potty. I used to repeatedly search through my childhood for traumatic experiences, which might disaffect me in adulthood, but except for a few non-invited birthday parties there really was not much else to find. I had forgiven myself and all involved (for the non-invited birthday parties) several times, had a thoroughly positive spiritual understanding of life, but I still kept on feeling sick, exhausted and depressed for years. Even worse, I feared that my negativities might affect those around me negatively. I guess I allowed others to be empathic, but not myself, and or I feared that my negative thoughts and emotions might create negatives for myself and my life (including others). Another misconception I had was that I believed, that once I had e.g. cleansed out all anger (out of my bodies), I would never feel anger again. Id meditate for hours/ days trying to rid myself of a particular negative emotion, just to feel it again, hours or days after. I had to understand that I am an empath, and as such Ill keep on getting e.g. anger energies (from the outside) the cleansing process is an ongoing one (for now). Another misconception I had to debunk was that if one feels negativities one is either not bright enough yet (to repel them), or one has not asked for enough spiritual help! If I have a heavily depressed client and get hit by his/ her depression acutely (whereas they might have had years to chronically get used to them), it can be very uncomfortable. I though ask for as much divine help as necessary, possible, available and sensible, as far reaching and complex as necessary, possible, available and sensible - always(!) to then still believe that I do not ask for enough help, would be masochistic . I have also prayed to be as bright and clear as possible; to understand, and clear out any confusions, in myself, that could make my being (and healing work) more difficult and even painful. I have asked such for the last 19+ years. Sure, I may get lighter yet in future, but to fear myself not bright enough, and somehow self-responsible for my empathy, would likely be wrong! Most articles I read just recommend that empath visualize themselves as a bright beacon of Light, in a bubble of Light, or similar doing such for a few minutes supposedly fixes all of an empaths problems. If that were so, I would be ecstatic all the time. Heck, Id be an all-LLE-destroying power-laser by now! I also read that if one gets negative energies from others during or outside of healing work, one has some self-punishing or masochistic programs left inside. Again, I have become aware of such potential very early in my spiritual career, and honestly prayed, to be cleansed off all such self-punishing programs but I still get dis-affected by peoples/ clients energies. So nowadays I just understand them as as of yet unavoidable. I also recently read that we all have blind-spots, i.e. areas of our being that are still confused and that we cannot see/ uncover ourselves we are always dependent on the help of outsiders! Not sure if the author was trying to sell her services? Sure it is great to help one another, but it is dependent on time, money etc. too. Also if you work with the Light you automatically have tons of outside (spiritual) help anyway Hence Id say it is possibly to go it alone (from a human perspective). Being an empath I actually found, that it can be difficult to find acceptable human help anyway. I tried some professional therapists, where it ended up feeling as if I had to do more healing for them, during our sessions, than they actually did for me! And I am not so sure if there is too many therapists yet, who understand empathy. Understand it as a psychic ability too, and not class it as psychosis. (I am sure there is some though, so if you want outside help, just make sure you vet your therapists beforehand, or see if they advertise empath support specifically). Last but not leastI read to visualize protections against negative energies, is to deny the empathic part of yourself. Embrace it, do not deny it! Maybe the author is not all that empathic herself, and has never ended up with strong LLEs off others, to write such romantic drivel? (Excuse my language.) As an empath you likely still have to hold down a job, maybe look after a family etc. If I wanted to, I could possibly spend most of my day in meditation, dealing with confused energies, wanting out, resisting etc. I would just not get anything else done anymore! I.e. I ask for as many protections as necessary, possible, available and sensible to make my life as effortless and enjoyable as possible. I do feel sorry for LLEs, they are part of Creation too, and I am definitely not against helping them, but I refuse for them to take over my life completely. I do love my neighbours, but I do not love them more than myself!

Empath Self-help tools?

Spiritual tools: Self-healing can be a complex process, at times painful, and it can take a while - but I believe it does not take forever. I.e. if one has honestly confronted oneself and ones (past) demons, practiced forgiveness and asked for divine healing-help to (re-)discover ones true, light, divine self - that process might take a few months, maybe even a couple of years, but it should not take decades. Our bodies are not that large, it should not take years to cleanse them off all past negativities. If you still suffer, regardless of plenty of self-healing work, maybe even more so perhaps you have turned into an empath too (or you were one all along, and have become ever more fine tuned)!? Embrace it, and stop feeling responsible for other peoples negativities stop identifying them as your own. (Obviously one can have both empathically received LLEs, and still self-generate negative emotions, or hold e.g. non-dissolved/-forgiven trauma energies, at the same time. It can, at times, be difficult to distinguish exactly which emotions are my own, and which received from the outside. That process gets easier with time though. And the main thing is that one does not insist that every emotion one feels is ones own (especially if they do not make much sense, and are out of your usual character.) Even though, as already mentioned, I have not found any spiritual (visualization) tools, which enable me to turn off, or block, my empath abilities completely, the following tools can help to potentially tone them down, and or make disaffecting LLEs stop, or pass (through) speedier. (N.B. All the following tools can obviously be recommended to, and used by non-empaths as well!)

Energy upgrades for Empaths If you have never done so - you might want to check if you have all the best and strongest energy systems available and sensible. Maybe there is e.g. healer/ Lightworker chakras vs. normal chakras? I.e. if one does not just process ones own emotions, but helps others to do so too, there could be a greater energy through put, and ones chakras might require according upgrades to deal with such? So I ask/ pray that all my energy bodies and systems are optimized, whenever necessary, possible, available and sensible, and dedicate the occasional meditation time to these processes.

Energy Healing, Protection, Cleansing and Recharging Tools for Empaths

Bubble of Light This simple visualization can help keep some LLEs out. It can have some comforting effects, plus it can help you be more in your own energy, be more centered, and not be drawn in as much into other peoples negative energies/ dramas. You just visualize, imagine, pray or ask for a perfect, divine, healing, and protecting Bubble of Light around you and your aura. Ask that the bubble is self-cleansing, self-healing, self-regenerating, and self-protecting. It should do its best to keep LLEs out, or channel them out, before they hit you, but be semi-permeable to let in LEEs effortlessly. Ones you have visualized, or asked for your Bubble, you do not necessarily have to think about it anymore. Itll stick around for a while. Ones you are in the Bubble, youll breathe in Light, and you allow your bodies to release negative and stale energies via the breath. The Light will then take such released energies, and take them to a cosmic energy rehabilitation center (i.e. you do not have to worry about them floating about, reattaching, or disaffecting others). If you fear that, feeling negative, you might disaffect your surroundings (people, pets etc.) just pray for (continuous) protections and healing of your surroundings too. Chances are your surroundings disaffect you more than vise versa! You can obviously also visualize Bubbles around beings especially dear to you.

Pillars of Light and other large scale tools The way I understand it, Lightworkers (or Lightsoldiers, as I call them) are not just channels for Light to come into our Earth-plane, but, at times at least, and if absolutely unavoidable, channels for negative energies to get out/ go home too. So, to make my life and healing work, as un-pestered (by LLEs, and as effortless as possible, I generally ask for as much divine healing help, and LLE cleansing-out help, as necessary, possible, available and sensible; as far reaching and complex as necessary, possible, available and sensible. I also ask for/ visualize - Pillars of Light all-around my town, (world-wide even, if necessary, available and sensible), to make it easy for LLEs to leave (if they want to), without needlessly disaffecting Lightworkers! If you have not already do tell the Divine too, to ignore any conscious or subconscious restrictions you might still hold, with regards to the amount, strength and frequency of divine help you receive. Tell the Divine that you do not want to suffer and that you want your life to be as happy, loving and effortless as possible. Sometimes I find it helps to talk to energies disaffecting me too, such as: 'Calm down guys, you have all been noted and seen. You are going home. No need to worry and overcrowd me. And please, try to not negatively affect me, as you are passing through. Also have a look around, I have asked for alternative channels out (Light-pillars etc.), so please use them too...!' There is obviously other visualizations you can use. You could e.g. visualize armies of Angels flying over an area and raining down Love or Healing Light. In my experience it can useful to go larger scale with ones healing requests. E.g. some empaths might be (dis-)affected by collective subconscious energies (e.g. I can get loads of resisting energies before traveling to certain countries), or some e.g. human LLEs might have back-up LLE-structures in the outside, which, if we do not ask for their removal too, can just replace any cleansed out LLEs, with new ones (There is no need to be modest with ones (justified) healing requests - ever. Empath have a right to a happy, non-suffering life, just like every being does. If that should require large scale healings, so be it. They might take a bit longer to work through, but I am confident that a.) there is enough divine help to materialize them all, and b.) they are more than happy to help.)

Grounding for Empaths - Besides all the above, I find it very important to stay connected to healthy, divine Earth energies, to be grounded as much and best as possible. Grounding seems to be one of the main tools of our energy bodies to get rid of negative and stale energies, as well as recharge - so it is good to have that connection! To ground just visualize, imagine, pray or ask for two beams of Light, coming up from deep in the Earth, and connecting to your heels. Once you have visualized the connection, it will be established, and once you are connected, the Earth energies will pull out negative and stale energies, and give you fresh energies up! Well, it is nice to (at least once) ask the Earth energies for this help, but not 100% essential (I have done so for you already). As with the Bubble, once you are connected, you can stay with your attention on the connection, and try to feel the connection, feel how energies move in and out, or how they move up into your body (i.e. use it as a meditation), but you do not have to. It is a bit like stepping into the shower. Once we have turned on the tap, the water runs, regardless of us thinking about it or not. The Earth energy will look after any negative and stale energies removed, rehabilitate them, or send them on for rehab somewhere else.

NB.: I love doing the Bubble and the Grounding together, and I love doing them when I do my cardio at the gym. Especially on the cross trainer, I can close my eyes and really go into it. (Please do not close your eyes on the treadmill though!). Sometimes I might breath Light into specific areas like a pain in my body, or am emotion I want to release to try to shift them, and breath them out.

Energy Cleansing for Empaths I do feel that our bodies have tools to digest and or excrete LLEs to a certain degree. It feels though, as if our lives are too busy nowadays, there is too many stresses, fears, frustrations etc. for our bodies to handle them all completely. In other words, at the end of the day, we will likely have some LLEs left over. Unless we use tools to help remove such energies, they can accumulate, and will likely not make us any happier and healthier in the long run. As empaths especially we might not just deal with our own energies, but those of others too, so empaths can be overwhelmed by LLEs sooner, and regular energy cleansings are even more important. Furthermore LLEs might function as portals for more LLEs to circumvent regular protections. Basic cleansing tools are e.g. the above described Bubble of Light, and Grounding exercises. If you get bored of them, or want to become more specific in your work look into e.g. chakra cleansing meditations, and do not forget to work on your back-chakras too (as that is, were in my understanding, LLEs from the past accumulate). For cleansing out specific emotions, character traits, thoughts, believes or maladies you can use the:

Handing over Tool for Empaths A very simple and elegant tool. If you e.g. want to get rid of a particular fear, you just say a prayer along the line of: I hand this fear over to the Divine/ Ultimate Good/ God (or whatever you want to call the benevolent Higher Powers you believe in), and I thank you for taking it off me, and take it in for cosmic rehabilitation. Thank You! Amen (the Amen is optional, you could also e.g. say So be it, Go or Start.) Once you have said the prayer you might notice that you start to breathe deeper and slower, as you start to breathe off, whatever you are releasing. You can breathe off more than one emotion at a time, but if you try too many at once, it might come to energy blockages, at bottlenecks, such as our chakras. Therefore it is prudent to ask/ pray for all cleansing processes to be orderly, and to consider the capacities of your bodies/ energy systems. (After using this tool a lot, for a few months, I stopped saying the whole formula altogether. Spirit already knows what we want to do next. So I started to just give them this tiny nod, notifying them, and thanking them, as Id be about to breath out some stuff.) Using this tool is so much easier than e.g. EFT (Emotional Freedom Technique), and without any funny tapping sequences, it can be done wherever and whenever. It can also remove LLEs, without making them come to the surface first, and feeling them again (even though you might feel them somewhat, as they are being released)!

Forgiveness Tool for Empaths Another powerful tool. If you have a problematic relationship with someone, whoever really just say: I forgive myself, I forgive x,y,z I let go in Love, and I ask the Divine for perfect (relationship) healings. Thank You! Amen/ So be it/ Start. If a relationship is/ was rather traumatic, you might have to say this quite a few times, but every time you do, you heal some unhealthy energies connecting you to that person/ being. Here too, there might be some breathing off connected!

If you become as conscientious and zealous about energy work as I do, even the above, relative quick practical tools might become too cumbersome after a while. If you are a newbie, I would definitely give them a try first though. They are great for ones self-confidence, and confidence in Spirit, and their help. Being able to become more of a master over ones emotions is truly liberating. Over the years I realized though that Spirit is very pragmatic. If you truly want to heal, and help others heal they know. By now I rarely even still visualize, or pray anything specific. The Divines willingness to help us is immense and unconditional and they are more than happy with all-encompassing, economic on-off prayers. The Divine knows I do not want to suffer, and I have asked for 24/7 support as much as necessary, possible, available and sensible - unlimited. Support including obviously all necessary energy healings, cleansings, protections, recharges and optimizations. For myself, my bodies and my life! I meditate when I can, or feel like it, but I am confident that any LLEs that do come to me, will be removed ASAP! (For a perfect prayer see here) But please be patient too. I definitely feel so much more empowered with all my tools and the confidence to know that I am helped (plus I often actually feel the Divines energies helping), BUT at times I can still become swamped with LLEs too. Be it from a e.g. particularly depressed client, some cosmic event, or when e.g. traveling to some countries. It is a bit like bad psychic weather. Some true storms indeed. These days I know that they all always pass, but that does not make the hours, or even days, when they are there that much more comfortable. The only consolation is, that after such episodes I am confident that a lot of negative energies will have been removed from this planet. And that can only help in the long run, and make my life more effortless and enjoyable.

Physical tools: Some of the greatest improvements to my well-being came through finding physical tools to support my body and immune system. I used to think my body was incompetent, or in cahoots with confused energies (I did have Chronic Fatigue Syndrome for several years) - until I understood that I am an empath, and my body has constantly been healing itself, again and again, from potential negative effects, of LLEs passing through, or resisting. Personally, what really helped me was taking enough Vit. D3, and or making sure I get enough sun-exposure (meditating with the Sun can be very powerful). Furthermore regular, strong pro-biotics really help (I usually drink Kombucha, and make my own Kefir). I also like to take Milk-Thistle an anti-oxidant herb for the liver. The liver, I read, spiritually, is the main organ to digest emotions, so supporting it seems to make sense. Furthermore I seem to benefit from (methylated-)Vitamin B12. As with all food supplements do read up yourself about potential side-effects, dosage etc. Especially if you take medication, are under medical treatment, or pregnant - do talk to your health-care provider first! And all that said, a reasonably healthy general life-style with your 5-a-day, and some exercise is, of course, sensible! Also do not forget to rest and get some me-time to recuperate, if ever possible. Personally I do try to have a day or two off per week - if I see clients 7 days a week, and get their tiredness, frustrations etc. continuously, it becomes harder to not believe that those feelings might not indeed be my own. Obviously there is plenty of other things you can consider to improve your wellbeing, e.g. Reiki session, aromatherapy, acupuncture, or massage. And to cleanse ones energies one can have (sea) salt baths, smudge herbs (e.g. sage), burn incense, put up salt lamps, use sound, such as singing bowls or gongs, etc., etc

To conclude

Being an empath usually means that you are more intuitive and sensitive than most. It can be great help to understand others, help them heal, and or resolve conflicts. It can be damn challenging as well though! When stuck with someone elses LLEs , they can feel very real and uncomfortable. Once we embrace our empathy though, and do not personalize other peoples LLEs anymore, let them pass through, rather than hold on to them we discover that such energies are finite and we recover our well-being again and again. Personally I have prayed to Ultimate Good years ago that, if my life does not get any easier and happier, to please take me out. I know life and my body is a gift, but I do not believe in a needless masochistic voyage either. I am still here, and my life has improved. Some of that is through understanding that I am an empath and Lightsoldier, and that as such I help heal my life and this planet. There is no use complaining for being drafted into helping to clean up our planet (energetically, or otherwise), in order to make it a more enjoyable place to live on! And some of that clean up can, at times, be hard work! There is plenty of suffering around, some of it quite severe to expect the clean up to not take some hard graft, would likely be ignorant. We are not alone though, and leagues of divine helpers are helping (if we just ask for their assistance). I trust it is all achievable and definitely worth it. Any (pain-)investment will be re-paid in happiness many times over. Some rewards are more instantaneous, we might be rewarded by a smile and the gratitude of a person we have helped; for other (greater) healing projects we might have to stay tenacious and patient but we will reap!

The above is taken from my site Excited to have found this forum! Comments are welcome!

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