Ashley Carter

Emotional flow

By: Ashley Carter
Posted in:

The other day I was sitting outside my sons practice waiting for him to come out and I got this sudden feeling of heartache. I was so sad and I just wanted to cry. When I left, the feeling left. I think thats the first time I noticed right away what was happening, so I grabbed a pen and wrote down my feelings. Sence then I've decided to keep a small journal in my purse, I'm hoping by doing so I can get a handle on the flow emotions.

03/03/16 11:47:34AM @melody:

This is a great idea! I have a dump journal where I just put everything in and each time i "dump" what's on my mind I feel so much lighter and the emotions fade away.

03/04/16 11:15:41AM @visitor:

Good idea. It's still hard for me to separate my feelings from other, random ones floating around.