The other day I was sitting outside my sons practice waiting for him to come out and I got this sudden feeling of heartache. I was so sad and I just wanted to cry. When I left, the feeling left. I think thats the first time I noticed right away what was happening, so I grabbed a pen and wrote down my feelings. Sence then I've decided to keep a small journal in my purse, I'm hoping by doing so I can get a handle on the flow emotions.