Latest Followers:

Angel.Light-Worker Mythical Spark who_am_I indigovirgo

Chakra Health Quiz

By: Amaya
Posted in:

Note: This blog entry is part of a series on psychic development. Find the index for the series here. Everything below is taken from the bookWheels of Lifeby Anodea Judith, Ph.D., pages 360-364.

Directions: Answer each question to the best of your abilities. Scoring is as as follows:

  • 1 point N = Never P = Poor
  • 2 point S = Seldom F = Fair
  • 3 point O = Often G = Good
  • 4 points A = Always E = Excellent

Add up the total points for each chakra and compare.

CHAKRA ONE: Earth, Survival, Grounding

  1. How often do you go for a walk in the woods, park, or otherwise make contact with Nature?
  2. How often do you exercise consciously (work out, do yoga, etc.)?
  3. How would you rate your physical health?
  4. How is your relationship to money and work?
  5. Do you consider yourself well-grounded?
  6. Do you love your body?
  7. Do you feel you have a right to be here?

CHAKRA TWO: Water, Emotions, Sexuality

  1. How would you rate your ability to feel and express emotions?
  2. How would you rate your sex life?
  3. How much time do you create for simple pleasure in your life?
  4. How would you rate your physical flexibility?
  5. How would you rate your emotional flexibility?
  6. Are you able to nurture and be nurtured by others in balance?
  7. Do you struggle with guilt about your feelings or sexuality? (For this question, scoring is reversed: 1 point for answering Always, and 4 points for answering Never.)

CHAKRA THREE: Fire, Power, Will

  1. How would you rate your general energy level?
  2. How would you rate your metabolism/digestion?
  3. Do you accomplish what you set out to do?
  4. Do you feel confident?
  5. Do you feel comfortable being different (if need be) from those around you?
  6. Are you intimidated by others? (For this question, scoring is reversed: 1 point for Always, and 4 points for Never.)
  7. Are you reliable?

CHAKRA FOUR: Air, Love, Relationships

  1. Do you love yourself?
  2. Do you have successful long-term relationships?
  3. Are you able to accept others the way they are?
  4. Do you feel connected with the world around you?
  5. Do you carry a lot of grief in your heart? (For this question, scoring is reversed.)
  6. Do you feel compassion for those with faults and troubles?
  7. Are you able to forgive past hurts from others?

CHAKRA FIVE: Sound, Communications, Creativity

  1. Are you a good listener?
  2. Are you able to express your ideas to others so that they are able to understand them?
  3. Do you speak the truth faithfully, speaking up when you need to?
  4. Are you creative in your life? (This is not limited to doing an art form - it could be creative with anything from setting the table, writing letters to friends, etc.)
  5. Do you engage in an art form (painting, dancing, singing, etc.)?
  6. Do you have a resonant voice?
  7. Do you feel "in synch" with life?

CHAKRA SIX: Light, Intuition, Seeing

  1. Do you notice subtle visual details in your surroundings?
  2. Do you have vivid dreams (and remember them)?
  3. Do you have psychic experiences (intuitive accuracy, seeing auras, sensing future events, etc.)?
  4. Are you able to imagine new possibilities as solutions to problems?
  5. Are you able to see the mythic themes (bigger picture) of your life?
  6. How would you rate your ability to visualize?
  7. Do you have a personal vision that guides you in life?

CHAKRA SEVEN: Though, Awareness, Wisdom, Intelligence

  1. Do you meditate?
  2. Do you feel a strong connection with some kind of higher or greater power, God, Goddess, spirit, etc.?
  3. Are you able to work through and release attachments easily?
  4. Do you enjoy reading and taking in new information?
  5. Do you learn quickly and easily?
  6. Does your life have significant meaning beyond personal gratification?
  7. Are you open-minded in regard to other ways of thinking or being?

Scores of 22-28 indicate a very strong chakra; scores of 6-12 indicate a weak chakra. Scores between 13 and 21 are in the average range, but could use some improvement. However, it is the distribution that is important. Compare your scores between different parts. Aside from the strongest and weakest chakras, is there a distribution pattern, such as higher scores in the lower chakras, or higher scores in the upper or middle chakras? Does this pattern coincide with your own views about yourself?

03/04/11 08:48:50AM @amaya:
Right. So, for example, if one chakra score is much higher or lower than the others, that would indicate an issue that might warrant some attention. It sounds like you're doing great, Blue!
03/04/11 09:48:02AM @amaya:
Thanks, Lisa C! In that case, I'd recommend, as you already correctly intuited, that the root is a perfect place to start. I'll be posting (when I have a little more free time) exercises specific to the individual chakras, so you might want to check out the ones specifically for the heart, 3rd eye, and crown. Lower scores in the heart chakra are common for empaths, and a blockage there can cause disfunction in the chakras above and/or below it, so that would be the second priority, after the root.
10/16/11 04:10:55PM @amaya:
Hi Angela - Yes, the root is an issue for many people. I hope that you like the root chakra exercises that I've posted. Let me know if you need more or different ones!
11/07/11 06:47:34PM @amaya:
Hi Sandra! Based on your results, it sounds like your root (1) chakra is the weakest, while therest are fine. Try this and see if it helps?
12/29/11 11:21:04AM @roxanne:

Hey, this is wonderful! I just took the test and while I came up very strong on all chakras it's my lower chakras that could use some attention. -- Makes sense. -- I'm going to keep a copy of this test near so I can review on a weekly basis.

I had such a crazy year, I haven't had time to focus on my energy systems. I can feel a lot of *coagulation*. Just started doing chakra clearing meditations, but I think this test as a guideline gives everything a clearer direction and focus. I thank you so much, Amaya! You rock!