Amaya

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Basic Cleansing/Clearing/Energizing Meditation

2011-01-24
By: Amaya
Posted in:

NOTE: This blog entry is part of a series about psychic development. Find the index for the series here.

I can't think of what to write right now about why doing regular cleansing and clearing is so important, except to say that it just is. I'm a person that doesn't think much about protection and shielding when I do spiritual journeys, and I think that one of the reasons for thatmight bebecause I have learnedwhat my energy is supposed to feel like, and I now know how to clean it out when it picks up some gunk, whether here in the regular world, or in the spirit world. It's sort of like not making my guests take their shoes off when they come in. I own a broom and a mop, so I just don't worry about what might be tracked into my living room. It's a personal preference that isn't right for everyone, but it works for me.

I have sometimes mentioned here that I had theamazing opportunityto have a real live person mentoring me when I was in the process of trying to figure out how to get this empathy thing under control. For me, the answer was not to turn the volume on my abilities down, but way, way up. Almost exactly five years ago, my mentor (and now, friend)Sharon held her first "how to be a psychic" workshop class, in which she taught usthis meditation.I have done itnearly every time I meditate ever since. I just love it. She has given me permission to reproduce her work here (she's currently giving a course on astral travel on another site, and just posted this meditation for the group). I hope you enjoy it as much as I do.

Clearing and Energizing the Main Chakra Centers Meditation

Sit comfortably or lie down comfortably on your back for this meditation. I like to do this meditation before I go to sleep each night. I might suggest recording this meditation in your own voice, and play it back as you do this. When time permits, I hope to video record some of these meditations and add them to the group. But, in the meantime, it might be helpful to voice record it for yourself.

Begin with taking some deep breaths....

breath in for a count of 6....and breath out for a count of 6.....

....imagine breathing in relaxation, calm and peace.....and breathing out all tension, stress and worry....

.breath in relaxation, calmness and peace....

.breath out all tension, stress and worry....

.breath in relaxation, calmness and peace....

.breath out all tension and worry....

.and when you feel relaxed, bring your focus to the base of your spine, to the root chakra....and imagine a bright red wheel of light at the base of your spine, spinning in a clockwise direction.

Imagine spinning this wheel of light and bringing in bright, clear red light while you spin this wonderful wheel of light. And repeat to yourself, clearing, cleansing and energizing while spinning and spinning and spinning.....bringing in cleansing, healing, energizing energy to your root chakra. Feel the tingling of the energizing energy, as you focus on the healing energy. Continue doing this for 1 - 2 minutes.

Take note of any situations, thoughts that come to mind as you bring in the healing energy and cleanse and energize your root chakra. You might want to write the thoughts down as you continue with the meditation.

When you feel ready, bring your focus to below your naval, your sacral chakra....and imagine a bright orange wheel of light, spinning clockwise....and bring in bright orange light into your sacral chakra, spinning, cleansing, clearing and energizing....

Again, feel the tingling of the energizing energy, as you focus on the healing energy. Continue doing this for 1 - 2 minutes. Take note of any situations, thoughts that come to mind as you bring in the healing energy and cleanse and energize your sacral chakra.

And when you feel ready, bring your focus to just above your naval, to your solar plexus chakra....and imagine a bright yellow wheel of light, spinning clockwise....and bring in bright yellow light into your solar plexus chakra, spinning, cleansing, clearing and energizing....

Again, feel the tingling of the energizing energy, as you focus on the healing, energizing energy. Continue doing this for 1 - 2 minutes. Take note of any situations, thoughts that come to mind as you bring in the healing energy and cleanse and energize your solar plexus chakra.

And when you feel ready, bring your focus to the middle and back of your chest, to your heart chakra....and imagine a bright green wheel of light, spinning clockwise....and bring in bright green light into your heart chakra, spinning, cleansing, clearing and energizing....

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Again, feel the tingling of the energizing energy, as you focus on the healing energy. Continue doing this for about 2 minutes. Take note of any situations, thoughts that come to mind as you bring in the healing energy and cleanse and energize your heart chakra. Make note of any past hurts that come to mind and may be healing with this meditation.

And again, when you feel ready, bring your focus to your throat area, to your throat chakra....and imagine a bright blue wheel of light, spinning clockwise....and bring in bright blue light into your throat chakra, spinning, cleansing, clearing and energizing....

Again, feel the tingling sensation of the energizing energy, as you focus on the healing, cleansing energy. Continue doing this for again 1 - 2 minutes. Take note of any situations and thoughts that come to mind as you bring in the healing energy and cleanse and energize your throat chakra, clearing the way for you to always speak your truth....

...And again when you feel ready, bring your focus to below the middle of your forehead, to your brow chakra, your third eye....and imagine a bright indigo colored wheel of light, spinning clockwise....and bring in bright indigo colored light into your brow chakra, spinning, cleansing, clearing and energizing....

Again, feel the tingling sensation of the energizing energy, as you focus on the healing, cleansing energy. Continue doing this for 1 - 2 minutes. Take note of any situations and thoughts that come to mind as you bring in the healing energy and cleanse and energize your brow chakra, clearing the way for you to see clearly in this life and beyond the veil....

...And again when you feel ready, bring your focus to top of your head, to your crown chakra....and imagine a bright violet wheel of light, spinning clockwise....and bring in bright violet light into your crown chakra, spinning, cleansing, clearing and energizing....

Again, feel the tingling sensation of the energizing energy, as you focus on the healing, cleansing energy. Continue doing this for again 1 - 2 minutes. Take note of any situations and thoughts that come to mind as you bring in the healing energy and cleanse and energize your crown chakra, clearing the way for your higher guidance and knowledge....

And when you're ready, move your attention to a few feet above your head....

....now, imagine a beautiful, bright, spinning golden ball of light. And streaming into this ball of light is a beam of glorious, golden light reaching down from the Heavens.

Now imagine this spinning golden ball of light moving down and entering your energy field, filling your energy field and your physical body with a bright, spinning golden light, entering every cell of your body, and permeating your energy field.

Now imagine moving this golden ball of light down from your crown down your spine, down into your brow, lighting up all your chakras with bright golden energy as you go...down into your throat.....into your heart chakra.....down your spine into your solar plexus.....into your sacral chakra, and down into your base/root chakra, lighting up all your main chakras and all your minor chakras....

.now moving down your legs, and into your feet, and out of the bottom of your feet into the ground, and flowing out of you, from the heavens into the earth, filling the earth with healing, cleansing, golden light. Imagine filling up all the waters, all the lands with this beautiful, spinning, bright golden light streaming in from the Heavens through your being into the earth.

Your are the channel for this healing, cleansing, beautiful light and energy, healing yourself and healing your Mother Earth. Focus on streaming this beautiful, cleansing golden light for a minimum of 1 minute.

And when you're ready, slowly bring your attention back to your physical body, and back to your conscious mind, and back to what you are laying or sitting on.....sit with this feeling of your light filled mind, body and spirit for a moment.....

.now, slowly move your fingers, and slowly wiggle your feet.

Now, slowly open your eyes and thank your Higher Self for your experience.

Amaya
03/05/11 09:49:55PM @amaya:

I built a playlist with the Tibetan singing bowl/solfeggio frequency YouTube videos to go along with this meditation. If you click play below, I believe that it should play all of them back to back, starting with the root chakra and ending with the crown chakra.


Phyllis
11/04/11 12:03:00PM @phyllis:
Thank you so much for putting this together for us, it makes it much easier than searching and trying to put it together ourselves. This is really going to help me on my journey. I tried the suggestions you made and I had a breakthrough. It was small and short, but I managed it. This after several attempts. I can't thank you enough.
Amaya
07/14/12 11:43:07AM @amaya:

Hi Sharon! For a while, you might want to try just listening to the videos embedded in the comments below, to see if that unblocks you enough that you are able to do the meditation. I'd recommend listening to the entire series once a day for a week or two at least.


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